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Group Therapy Can Help

Group Therapy Can Help

Group therapy is counseling for a small group of people struggling with similar concerns. It is often a rewarding experience, and suitable for many people. As such, it can help those struggling with social isolation, depression, and the effects of trauma. In some...

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Best Options for Insomnia

Best Options for Insomnia

In July 2016, the American College of Physicians (ACP) conducted a review of randomized, controlled trials for insomnia treatment in English occurring from 2004 to September 2015, and arrived at the recommendation that Cognitive-Behavioral Therapy for Insomnia (CBT-I)...

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