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Group Therapy Can Help

Group Therapy Can Help

Group therapy is counseling for a small group of people struggling with similar concerns. It is often a rewarding experience, and suitable for many people. As such, it can help those struggling with social isolation, depression, and the effects of trauma. In some...

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Best Options for Insomnia

Best Options for Insomnia

In July 2016, the American College of Physicians (ACP) conducted a review of randomized, controlled trials for insomnia treatment in English occurring from 2004 to September 2015, and arrived at the recommendation that Cognitive-Behavioral Therapy for Insomnia (CBT-I)...

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Depression in the Young

Depression in the Young

According to the National Institute of Mental Health (NIMH), depression affects almost 16 million men and women in the US. The study found that the prevalence of depression in youth ages 12-17 increased from 8.7% in 2005 to 11.3% in 2014. The prevalence of depression...

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