One or two nights of patchy or nonexistent sleep can have us wondering if you have insomnia. After a week or so, we know there is a problem. The issue now is what to do about it. Insomnia affects approximately 25% of Americans every year. It is characterized by an...
In July 2016, the American College of Physicians (ACP) conducted a review of randomized, controlled trials for insomnia treatment in English occurring from 2004 to September 2015, and arrived at the recommendation that Cognitive-Behavioral Therapy for Insomnia (CBT-I)...
